Running workshop with Julia Lange The art of running between glacier, mountain and lake

Light-footed, efficient and injury-free - this is how the ideal running style can be described, which seminar leader and "Running Wolf" Julia Lange will teach at this new running camp in Zell am See-Kaprun. From 18 to 21 May 2023, amateur runners will be introduced to the "art of running" by Julia Lange, who has made Salzburg her home: this tried and tested method not only promises more fun for your own training at home, but is also particularly gentle and economical. The three-day camp takes place from Thursday to Sunday, and is aimed at passionate runners who can cover at least eight to ten kilometres effortlessly.  
 

A holistic camp for body, mind and soul

Apart from teaching the right running technique at this camp, Julia Lange is also a passionate all-round athlete and, as Pilates and mental coach, takes a holistic approach. In addition to running-specific warm-ups, a running technique seminar in theory and practice, and a joint run around Lake Zell, the programme includes Pilates units, a hiking tour and an herbal workshop. Before, after and during the camp, there is also enough time to take advantage of what Zell am See-Kaprun and the Sportresort Alpenblick have to offer.
 

Exercise and beauty: the perfect start to summer

The exclusive 4-star superior hotel Sportresort Alpenblick in Zell am See treats its guests to a modern style of nutrition and a spacious SPA and treatment area. Using the latest methods, a holistic approach is key when it comes to treatments. The large garden and pool can be used in May, weather permitting.

Thursday, 18 May 2023:

• Arrive and check in at the Sportresort Alpenblick
• 5.30 - 6.30 pm | Pilates Welcome Session
• 7.30 pm | Dinner at the hotel
   

Friday, 19 May 2023:

• 8 - 9 am | Power breakfast at the hotel
• 9.30 am - 1.00 pm | Running technique seminar (theory and practice)
• 1 - 4 pm | Free time
• 5 - 6.30 pm | Joint run around Lake Zell
• 7.15 pm | Dinner at the hotel
   

Saturday, 20 May 2023:

• 7.30 - 8.30 am | Morning mobility/stretching
• 9 am | Power breakfast at the hotel
• 11 am – approx. 2 pm | Hike to the Plettsaukopf reservoir: Ride with areitXpress to the Areit, hike to the reservoir and run around the lake. Hike back to the Areit and descent.
• Afternoon | Wellness in the hotel
• 4 pm | Herbal workshop at the hotel
• 7 pm | Dinner at the hotel
   

Sunday, 21 May 2023:

• 7.30 - 8.30 am | Running-specific warm-up
• 9 am | Power breakfast at the hotel
• Journey home

• 3 nights in the Sportresort Alpenblick with half board
• 6 joint units according to the program with Julia Lange
• Ascent and descent with the areitXpress
• Herb workshop in the Sportresort Alpenblick with herbal specialist "Magret" - what are the positive effects of herbs on health?
• Production of an Oxymel specialty!
• Time for wellness and relaxation

• Free cancellation up to 30 days before arrival
• From 1 month to 1 week before arrival 70% of the total package price
• From 1 week to 1 day before arrival 90% of the total package price
• From 1 day before arrival and no-show: 100% of the total package price
• If a participant falls ill with COVID 19 immediately before the trip, he/she can cancel free of charge
  (according to Austrian hotel contract conditions)