Yoga + Cold Water Immersion: A Winter Nature Experience

The session begins with an activating yoga practice, complemented by breathing exercises. Movement and conscious breath generate deep inner warmth, stimulate circulation, and enhance clarity and mental focus. Afterwards, we walk in silence to the lakeshore and immerse ourselves together in the refreshing water. Awareness rests on the breath, inner stillness, and a powerful connection with nature. A warm cup of tea completes this holistic experience in a relaxed atmosphere.

SCHEDULE

• 60 min yoga including breathing exercises
• 20 min cold water immersion (ice bathing: changing, walking to the water, immersing, and connecting with nature)
• 15 min relaxation indoors and tea

WHAT TO BRING

• Swimwear
• Towel or poncho
• Flip-flops
• Warm hat
• Personal yoga mat (If you are unable to bring your own yoga mat, please let me know in advance.)

WHY COLD WATER IMMERSION CAN BE SO BENEFICIAL

• Strengthens the immune system
• Releases “happiness” hormones
• Stimulates metabolism
• Boosts blood circulation
• Supports the nervous system
• Connects you with nature
• Leaves you feeling incredibly alive and zen

WHEN IT SHOULD BE AVOIDED

• Heart or circulatory problems
• Very high blood pressure
• Hives (urticaria)
• Migraine
• Raynaud’s syndrome (Type I & II)
• Panic disorders
• Epilepsy
• Pregnancy

Wondering if this is the right experience for you? Visit my website to discover more information and impressions from the 'Yoga + Cold Water Immersion' community from past seasons and to get inspired.

I’m looking forward to moving, breathing, and taking the dip together! Dani

links

• Yoga + Eisbaden
• Yoga + Eisbaden | Termine