Yoga & Ice Bathing

At Lake Zell, we combine the power of yoga with the invigorating freshness of ice bathing. The combination of conscious movement, breathing techniques, and cold strengthens body and mind, activates the immune system, and provides inner peace.

We begin with a flowing, powerful yoga practice, warming up our bodies and getting our circulation going. Breathing exercises (pranayama) accompany the asanas and help sharpen our concentration. With a clear focus, we then hike together to the lake. There we surrender to the cold water, connect with nature, and find inner peace, strength, and clarity.

After the ice bath, we warm up again, enjoy a cup of tea, and end the session in the yoga room with a long relaxation (Savasana)

Process:

• 60 min yoga including breathing exercises
• 20 min ice bathing (change clothes, go to the water, immerse yourself + connect with nature)
• 15 min in warm tea drink + relax

You should bring:

• Swimwear
• Hand towel
• Warm hat
• Warm clothes for the relaxation afterwards

Participation is at your own risk.

Price: € 30

Duration: 1.5 hours

links

• Yoga & Eisbaden