Breathwork - Conscious Connected Breath

The method of Connected Breathing unfolds its effects on many levels:

• Stress reduction & calming of the nervous system
• Release of emotional blockages (emotional release)
• Access to subconscious themes
• Self-discovery & personal development
• Enhancement of creativity & intuition
• Strengthening body awareness & self-love
• Support in navigating intense emotional phases
• Trance-like, expanded states of consciousness
• Improved self-perception
• Activation of the parasympathetic nervous system

What is Connected Breathing?

Connected Breathing is a powerful self-exploration method that can facilitate deep inner processes within a safe and professionally guided setting. Through conscious, rhythmic breathing, energy in the body is activated—emotions can be released, old tensions dissolved, and inner clarity as well as transformation can occur.

The continuous flow of breath leads to an altered state of consciousness—safe, legal, and fully controllable at all times. It creates space for you, your inner experience, and new perspectives.

This method is suitable both for emotional clarification and personal growth, even without any prior experience.

Important: Registration here!

links

• AVA Yoga Studio