Come to rest & strengthen your health - forest bathing

Forest bathing - shinrin yoku in Japanese - means immersing yourself in the atmosphere of the forest with all your senses. It doesn't always have to be summits - no sport, no hiking, but a mindful experience: listening to the rustling of the leaves, inhaling the scent of resin, feeling the silence, simply being.

What was originally developed in Japan as a response to increasing everyday stress is now scientifically proven nature therapy - and a gentle way to bring body and mind back into harmony. What forest bathing can do (scientifically proven):

• strengthens the immune system & activates self-healing powers
• lowers blood pressure, pulse and stress hormones such as cortisol
• calms the nervous system & improves sleep quality
• alleviates anxiety, depressive moods & inner restlessness
• improves concentration, clarity & general well-being
• gives a feeling of calm, security & renewed zest for life

A few hours in the forest can be enough to recharge your batteries, feel yourself and calm down. Whether you are trying forest bathing for the first time or are already connected to nature - this journey begins quite simply:
With a deep breath.

• Meeting point: Panorama Guggenbichl, Guggenbichlweg 11, 5710 Kaprun
• Duration: approx. 2 hours
• Costs: € 35 per person aged 14 and over
• Bring along: Small snack, water bottle, weatherproof clothing for sun or rain, sports shoes
• Registration deadline: 12 pm the day before
• Registration

Guided in German

links

• Panorama Guggenbichl