Healthy & Fit in Zell am See-Kaprun
The alpine health region in Salzburger Land
Going on a holiday, relaxing and doing something for your fitness and health at the same time? This is easy in Zell am See-Kaprun. As part of the SalzburgerLand Alpine Health Region, we offer relaxation and health promotion between glacier, mountain and lake together with the TAUERN SPA.
Healthy & fit through wellbeing
Crystal-clear water in the lake, icy glaciers in dizzy heights, fresh air on the mountains, endless views and pristine nature – these are the refreshing ingredients for your health holiday in Zell am See-Kaprun. Health starts where physical and emotional wellbeing are on the agenda; at a place where you feel good and think: "I am feeling really happy here." Zell am See-Kaprun is such a place. Here you will find many sites and locations that turn out to be real sources for recharging the batteries of body and mind. For this, it is not important whether you enjoy mountain biking, hiking, golf or water sports. Or when you just enjoy the Dolce Vita and the energy radiating from the surrounding 3,000-metre high mountains during a snow shoe hike or skitour.
Take a break
… from everyday life, your job and the stress. This break becomes a journey with every step if you are out and about on a fantastic hiking or mountain tour. You surely won’t miss stress and hectic on 400 km of hiking trails. Finally, you feel yourself again; take a breath of the clear mountain air and indulge your senses. The mind is freer and the personal horizon becomes wider when you are high up at the mountain, on the lush alpine pastures of the Schmittenhöhe and the Maiskogel or in the alpine adventure world of the Kitzsteinhorn. Look down into the valley and enjoy the fantastic view. Can you already feel how your view on things and one or the other perspective changes?
Not so fast, please
"Take it easy" – when you have lost the way to yourself in the stress and hectic of everyday life, then is a little slow-down of great help. Relax at the Thermal Spa and Wellness Resort TAUERN SPA in Kaprun on a quiet day or in the sauna world of the Zell am See Leisure Centre and enjoy a tasty dinner in the urban flair of Zell am See or at a quaint alpine hut at the mountain afterwards. You will remember the high-quality regional products and genuine Salzburg hospitality for a long time.
Yoga - between mountain and lake
Yoga is bliss for the body, and the asanas provide balance, invigoration and harmony. Yogis of all kinds will find relaxation at extraordinary sites in Zell am See-Kaprun. Yoga sessions here are enjoyed high up at the mountain or on water during stand-up paddle yoga at Lake Zell. During mountain yoga on the Schmittenhöhe, you practice yoga exercises in nature with all your senses. A challenge for the balance is SUP yoga at the shore of Lake Zell. You enter the water standing on a big stand-up paddle board, pushing the single bladed paddle with vigour into the water to move forward. In winter, you can join the winter yoga outdoor class.
Tauern SPA - The base camp for body and soul
Enjoy a unique health and wellness infrastructure on a water surface of around 2,000 m².
Thermal water has a wide range of positive effects on our body and mind. It has been proven that it has invigorating, activating, lifting, relaxing and calming effects and that it strengthens the immune system.
Apart from the unique natural landscape with the glacier, the many mountains and the crystal-clear lake, the TAUERN SPA also offers a perfect infrastructure for stress relief and relaxation. The Hotel Panorama Spa boasts a skyline pool of glass, chill-out and fun zones, panorama saunas as well as a steam bath, and more resting and activity pools are waiting outdoors.