”Body, Mind & Soul Weekend“ with MARCEL CLEMENTI

Yoga opens the heart, broadens the horizon and calms the mind: it strengthens the immune system, invigorates the whole body and works on a holistic level. The exercises can be practised anywhere, but nowhere is the effect of asanas, meditation and pranayama stronger than in the great outdoors. Between earth and sky and in the crystal-clear air, body, mind and soul seem to achieve harmony faster and more sustainably than anywhere else.

The exclusive "Body, Mind & Soul Weekend" from 21 to 24 May 2021 in Zell am See-Kaprun takes advantage of this wonderful effect: The yoga sessions, led by power yoga instructor Marcel Clementi, will take place mostly outdoors and at uniquely beautiful locations: For example, on the Schmittenhöhe, on board the MS Schmittenhöhe on Lake Zell or with a view of the high mountain reservoirs in Kaprun.

Exclusive and holistic: time-out for body, mind and soul 

The number of participants in the retreat is limited to a maximum of 20 persons. They will stay at the elegant 4-star wellness hotel HAIDVOGL MAVIDA Zell am See, where guests will be pampered in the modern SPA and enjoy excellent alpine cuisine.

You can expect:

• a TOP trainer
• a great hotel (wellness, sport and cuisine)
• unforgettable yoga locations
• a great program to recharge your batteries

Date

21 - 24 May 2021

Detailed program

Friday, 21 May 2021:

• Arrival and check in at the HAIDVOGL MAVIDA Zell am See
• 6 pm: Welcome Yoga - Start you Yoga Weekend - All Level Yoga Class in the hotel
• dinner at the hotel

Saturday, 22 May 2021:

• Departure at 6 am at the “Postgarage” bus stop (3 minutes' walk from the hotel)
• Drive to the high mountain reservoirs Mooserboden
• Sunrise Yoga - Morning Vinyasa Yoga
• Approx. 8.45 am: drive back to the hotel
• Yoga brunch in the hotel
• Wellness and free time
• 4 pm: Power Yoga in the hotel
• Wellness and free time
• dinner at the hotel

Sunday, 23 May 2021:

• 7 am: Morning Stretching & Mobility Class with fascia rolls in the hotel / terrace
• breakfast in the hotel
• 10 am: walk to Zell am See to the Esplanade/boat landing stage
• 10.45 am: Boarding on the MS Schmittenhöhe
• 11 am: Cool Vinyasa Flow with Tropical Music on the sun deck of the MS Schmittenhöhe
• 12 noon: walk back to the hotel or free time
• 3.30 pm: Departure from the hotel to the Schmittenhöhe valley station and ascent with the trassXpress to Schmittenhöhe
• 4.30 pm: Sunset Slow Flow on the Schmittenhöhe
• 6 pm: Descent from the Schmittenhöhe and return to the hotel
• dinner at the hotel

Monday, 24 May 2021:

• breakfast in the hotel
• Plan A:
  • 9 am: walk to the valley station of areitXpress and ascent
  • Easy hike to the Plettsaukopf reservoir
  • Mixed flow at Plettsaukopf/reservoir
  • Valley hike back to the hotel
  • Light lunch (optional)
  • home trip
• Plan B:
  • 9 am: walk to the beach by Haus Gabi
  • Mixed flow right on the shores of Lake Zell
  • Walk back to the hotel
  • Light lunch (optional)
  • home trip

Programme is subject to change.

• 21.05.2021 - 24.05.2021